Summer is here, and we all want to look our best going into pool and beach season right? Join us at Balcones CrossFit on Tuesday, May 28th at 7:45 pm to learn how to have your best physique this summer.
Tanner will speak on nutrition, and give some guidelines to follow to help you be your best over the coming months. We will also have a guest speaker, Coach Randy Wadley from Mortal CrossFit. He’ll be talking about supplementing with Advocare to give you that additional boost needed to kick-start your weight loss, or break through your plateaus.
If you want to look and feel better than you ever have this summer, you won’t want to miss this session!
Back Squat 4 x 3
Then. . .
4 Sets of:
“The Bear Complex”
7 reps of:
*The bar cannot stop on the floor during the 7 rounds. Completing 7 reps is 1 set. The goal is to go as heavy as you can without failing.