Upcoming Events at BCF
Wednesday 7/16 at 430 pm – FREE CrossFit Kids Class. Children 5-12 are welcome.
Friday 7/25 at 7 pm- Friday Night Lights – $5 buy in will get you a workout and some food. Workout to be determined! Everyone will be entered in a raffle to win money!
Saturday August 23 at 9 am – Iron Bill Fundraiser WOD. Join us to support firefighter Bill Dowley and his family. Tickets and event info can be found here: https://www.facebook.com/events/511098152354696/
A. Snatch 4 x 2-3 reps
** add weight per set
odd – 8 chest to bar pull ups
even – 10 burpees
5 fast power cleans @45%