As Christmas approaches, I wanted to let everyone know that we will be operating on a bit of a limited schedule between Christmas and New Years. I know that many of you will have off work and that schedules get hectic around the holidays. We also would like to give our staff some time to breathe and spend time with their families as well.
Here is what we have set in stone regarding the Holidays as well as some things that are up in the air.
The gym will be closed December 24-26, and Dec 31- Jan 1.
We will operate on a skeleton schedule from December 26 – 30 with likely 2-3 classes per day.
In order to help ease you through the holidays, we will post a workout that can be done at home each day, as well as one that we will do at the gym. This way you don’t completely fall off the workout wagon.
Additionally, for anyone with a 2 or 3 class membership, we will bump that up to unlimited for the rest of December so you can take full advantage of any hours that you are in town.
See you at the gym!
Contgrats to Marry! She placed 4th at Wodapalooza in Temple this past weekend!
A1. Front Foot Elevated DB Split Squat 2 x 8-10 (3/1/1/0) Rest 1 min
A2. Side Step Ups on 2 Plates 2 x 15-20 per leg (2/0/1/0) Rest 90 sec
10 min @ 80%
5 Handstand Pushups
10 Kettlebell Swings
15 Goblet Step ups
*Sustainable pace, use the same weight on KB swings and step ups. Aim for the same pace each round – Pace as if you were going to keep moving for 30 minutes
Rest 5 minutes
10 minutes @ 80%
5 Wall Walks
10 Toes to Bar
100m Farmer Carry
*Sustainable Pace – pace as if you were going to keep moving for 30 minutes